According to a survey conducted by Muniyo Quick Polling, 78% of people never skip breakfast. This statistic underscores the widespread recognition of the importance of this morning meal. Breakfast is often hailed as the most important meal of the day for good reason. It provides the energy and nutrients essential for a productive and active day.

After a night’s sleep, our body needs fuel to kick-start of day. Breakfast replenishes the glycogen that has been depleted overnight and ensures that we have the necessary energy to perform daily task efficiently (www.betterhealth.vic.gov.au). Research shows that people who skipped breakfast has reduced insulin sensitivity, which linked to the development of type 2 diabetes, weight gain, and cardiovascular disease (Roizen, M.F., 2006, www.caerhealth.co.uk).

So when should we eat breakfast? According to nutrition experts, it’s recommended to have breakfast within two hours of getting up. Even if you work out in the morning, it’s advisable to have a light and nutritious breakfast about 20 to 30 minutes before your exercise session. Neglecting it will result in fatigue by mid-morning, especially if you’re at work, that may lead to increased craving for sugary junk food before lunch (headspacegroup.co.uk).

What’s your go-to breakfast on a busy morning? Share your thoughts down below!